Our Kids CXT System has been created for 6-12year olds who practice Brazilian Jiu Jitsu*. We focus on play, and aim to develop Brazilian Jiu Jitsu essentials incidentally. The system is comprised of Games, Balance Drills and Movement Fundamentals (outlined below).
*A spotter is recommended for all of the techniques and drills in the Kids CXT System
Unlike our adults CXT System which is centred around flow rolling, drilling and conditioning, we only focus on a handful of movements with our kids. There are several basic movements which are the building blocks of advanced techniques (hip switches, sitouts, gramby roll etc.). We aim at refining these basic movements and make them second nature.