In our last article, we touched on the idea of specificity. Unfortunately, it is sometimes taken too literally. Performing weighted hip escapes, or sitouts with ankle weight may not necessarily have a positive transfer of training effect. This is commonplace inside fitness. Things which sound or look like they make sense, actually don’t. Let’s first […]
There is a long debated question on the ideal time to add a Strength and Conditioning program to your training regimen. At it’s backbone, BJJ says that the smaller man (or woman) can win. That technique can beat strength. That we aren’t limited by our physical ability. Although many of the current professionals are extremely […]
Martial arts are great confidence builders. What’s unfortunate is that superficially, martial arts look extremely intimidating – and the people who can benefit the most (those with low confidence) are often too intimidated to take a class. Combine this with the negative imagery created by the media, and a friendly roll on the mat will […]
Martial Arts have always been resistant to accepting strength and athleticism as desirable characteristics. Instead, ‘technique trumps all’ has always been the tagline that martial art(ist)s stand by. When an opponent is able to use their strength to out-muscle their opponent, this is considered a dirty tactic as it doesn’t reflect the martial arts’ core […]
When you are in training or competition, there are very few times when your opponent will be staying still. Instead, they will be trying to grab a single leg as you pop up to knee on belly or sweep you as you try and pass their guard. The CXT replicates this dynamic nature. The CXT’s […]
Some tips when using the CXT: online payday loan Train both sides. Most people have a non-dominant side which is easier to exploit. Make sure you practice each technique on both sides Don’t move for the sake of moving. Staying heavy in certain positions is useful. Training for MMA? Stay where you are and learn […]
The video of Andre Galvao and Leo Vieira playing with a gym ball at their academy spread like wildfire in the BJJ community. The concept was cool: practice ground techniques on an unstable piece of equipment. What made it cooler was that two world class BJJ practitioners were using it. Before this, gym balls usually […]
There are three stages when learning a new skill: Mental (Cognitive) Stage: The athlete attempts to understand the basic task. There is little awareness of whether the movement is performed wrong, and there are many errors Associative Stage: The athlete understands the fundamentals of the skill and is in the process of refining the skill. […]
If you have ever trained BJJ, MMA (or any other contact sport), then you have probably experienced an injury. Injuries are annoying, but are to be expected along your training journey. argumentative papers There are definitely ways to minimize injury, ie – Strength and Conditioning, but sometimes an unforseen event takes place and an injury […]
Although a grappling dummy may look like it will resemble your opponent closer, don’t judge a book by its’ cover. Here is a comparison of the functionality of a grappling dummy and The CXT. kidney stones treatment GRAPPLING DUMMY COMBAT X TRAINER Static Resistance Dynamic Resistance Doesn’t Try to Escape Will Try to Escape Difficult […]
