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Will performing a weighted sitout help improve your sitout on the mat? A look at movement specificity for BJJ.

In our last article, we touched on the idea of specificity. Unfortunately, it is sometimes taken too literally. Performing weighted hip escapes, or sitouts with ankle weight may not necessarily have a positive transfer of training effect. This is commonplace inside fitness. Things which sound or look like they make sense, actually don’t. Let’s first […]

Become a BJJ Athlete in 5 Steps

Martial Arts have always been resistant to accepting strength and athleticism as desirable characteristics. Instead, ‘technique trumps all’ has always been the tagline that martial art(ist)s stand by. When an opponent is able to use their strength to out-muscle their opponent, this is considered a dirty tactic as it doesn’t reflect the martial arts’ core […]

TRAINING TIPS TO MAXIMIZE RESULTS

Some tips when using the CXT: online payday loan Train both sides. Most people have a non-dominant side which is easier to exploit. Make sure you practice each technique on both sides Don’t move for the sake of moving. Staying heavy in certain positions is useful. Training for MMA? Stay where you are and learn […]

THE DIFFERENCE BETWEEN THE CXT AND A GRAPPLING DUMMY

Although a grappling dummy may look like it will resemble your opponent closer, don’t judge a book by its’ cover. Here is a comparison of the functionality of a grappling dummy and The CXT. kidney stones treatment GRAPPLING DUMMY COMBAT X TRAINER Static Resistance Dynamic Resistance Doesn’t Try to Escape Will Try to Escape Difficult […]